Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Sausage McGRIDDLES.

Nutrient	Amount and Unit	Percentage
Water	40.11 g	40.11%
Energy (calorie)	312 kcal
Energy (joule)	1305 kJ
Protein	8.41 g	8.41%
Total lipid (fat)	17.76 g	17.76%
Ash	2.47 g	2.47%
Carbohydrate, by difference	31.25 g	31.25%
Fiber, total dietary	1 g	1%
Sugars, total	11.23 g	11.23%
Sucrose	6.16 g	6.16%
Glucose (dextrose)	3.91 g	3.91%
Fructose	0.14 g	0.14%
Lactose	0.54 g	0.54%
Maltose	0.48 g	0.48%
Galactose	0 g
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.42 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	316 mg	0.32%
Potassium, K	145 mg	0.14%
Sodium, Na	737 mg	0.74%
Zinc, Zn	0.76 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.198 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.209 mg
Riboflavin	0.156 mg
Niacin	3.082 mg
Pantothenic acid	0.384 mg
Vitamin B-6	0.108 mg
Folate, total	37 µg
Vitamin B-12	0.27 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	5.435 g	5.44%
Fatty acids, total monounsaturated	7.532 g	7.53%
Fatty acids, total polyunsaturated	2.591 g	2.59%
Fatty acids, total trans	0.956 g	0.96%
Cholesterol	24 mg	0.02%